The kit

2 packed. A light band changes the room session. Everything else is optional.

• Light loop band

  80g

  Pull-aparts and rows that hotel gyms never have. Unlocks band work in the room.

• Medium loop band

  120g

  Squats and good mornings when the dumbbell rack is a pair of 5s.

• Training shoes

  Suitcase

  The hotel gym floor is a rumor. Pack the pair you would actually lift in.

• Gym slides

  200g

  Hygiene between the room and a machine last wiped in 2019.

• Bottle

  Empty

  Cabin air plus espresso. Fill it after security.

• Pack towel

  150g

  A full mat does not earn the volume. A thin towel marks the floor square.

• Skip rope

  90g

  Only if the floor below is empty and you like being hated. Off by default.

• Earplugs

  4g

  The 5:40 treadmill crowd, and the night-one jet lag.

Packed bands unlock extra work when you train in the room.