Layover
Evening here
8:30 PM
Where are you
A towel-width of floor. Keep the remote.
Minutes you have
What you need
Blood back in the legs.
Before the buffet
Hotel room · 15 min
2 rounds
- 1Neck clocks
- 2Shoulder blade slides
- 3Quiet march
- 4Pause squat
- 5Standing hip opener